Today we are reviewing Mary Ruth’s Elderberry Chewable Tablets. I remember hearing about elderberry supplements when COVID hit. Of course, no one wanted to get sick and many of us wanted to take preventative measures on top of what’s already recommended. As part of my effort to share more health and fitness related posts, I’m here to introduce you to Mary Ruth’s Chewable tablets. Their website says that these supplements are non GMO, Vegan, Nut Free, Gluten Free, Soy Free, Corn Free, and Sugar Free.
What is Elderberry?
Elderberries are berries that come from the Sambucus elder tree. The berries are toxic when consumed raw so it has to be cooked to be consumed. It’s also believed that it’s been used for centuries by other cultures to fight infections and other illnesses. To this day, its extract is used in different ways including as a remedy for the common cold/flu and boosting the immune system.
Elderberry Benefits
Elderberry contains antioxidants and are highly nutritious. As we know, antioxidants help get rid of free radicals in our system. The other highly praised benefit of this supplement is the claim to shorten or fight against colds or the flu and has ant-inflammatory properties.
Other benefits also include improve heart health, relieve constipation, lower cholesterol and relieve pain.
How to Take Elderberry Tablets
Mary Ruth’s Elderberry Chewable Tablets contains:
- 100 mg of Elderberry
- 20 mg of Vitamin C
Instruction: Ages 4 and up, chew one tablet, up to twice daily.
**children under 12 and under, pregnant and lactating women, and seniors ages 65+ should consult with their physicians before using any supplements**
What’s the Best Elderberry Supplement to Take
Elderberry supplements come in many different forms such as tablets, chewable, drops, gummies, etc. The best way to take is definitely up to you. I personally am not a fan of swallowing pills or tablets, that’s why my preferences is chewable.
So overall, I’m a huge fan of this supplement. I made sure to give myself enough time to see how my body will react to it in case I experience any side effect before writing this review. So far I have not. The best thing about it too, besides the benefits, is the taste. I love how it literally taste like candy to me. I’m less likely to accidentally forget to take my supplements when they taste like sweet grape flavored candy.
YOU CAN CLICK HERE TO PURCHASE YOUR OWN BOTTLE.
To read more about the health benefits, risks, and side effects – CLICK HERE FOR HEALTHLINE ARTICLE
“These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Since all bodies are different, an individual’s nutrient needs are unique to their body. As such, results may vary. Children under 12, seniors over 65, pregnant and lactating women should always consult with a physician or healthcare professional prior to use.
Consult with your physician or healthcare professional if you have autoimmune disorders or take prescription medications to decrease immune activity, as elderberry can strengthen the immune system. Your physician or healthcare professional can help you determine if this product is safe for you.”
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Tampa blogger that loves to try new things! Loves to write about experiences that make her happy hoping to inspire others to find their own bliss.
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